Nocatee's Fitness Club is a 5,000 square-foot facility that
offers plenty of room for group exercise and personal
fitness. Furnished with a full complement of state-of-the-art
cardio and strength-training equipment, the Fitness Club is located
adjacent to Crosswater Hall and the Splash Water Park.
Nocatee residents and guests can tackle their fitness regimens
while enjoying a great view of Splash Cove. It is designed to
offer residents all they need to achieve their fitness goals in a
fun and vibrant environment.
At the Nocatee Fitness Club, top-notch personal trainers and
group fitness instructors are available to personalize your
exercise plan. A Fitness Orientation is held once per month by
the trainers to teach residents about proper equipment usage.
Click Here to
learn about our Fitness Team
Hours of Operation - 5:30 am to 10:00 pm
daily.
To participate in our Fitness Classes, you must purchase a
Fitness Card, available to both residents and
non-residents. Each Fitness Card is good for 12 classes. Resident
cards are available for $50 and non-resident cards are available
for $75. Cards can be purchased in the Resident Services Office
Monday - Friday between 8:00 am and 5:00 pm. Attendees must be at
least 14 years of age and accompanied by an adult until the age of
16.
Click Here for
the May Fitness Calendar
Current Fitness Class Descriptions:
Body Blast - (Monday & Thursday; 6:30
pm) This class is the fastest way to shape up and lose body
fat. It's a toning and conditioning class with weights and is for
just about everybody who wants to add strength training into their
aerobic workout. The simplicity of the class makes Body
Blast a great starting point to develop strength and
confidence.
Hit the Trails- (Monday; 9:30 am) This
class is an outdoor interval workout alternating speed walking
and strength training. Meet on Mondays at 9:00
am at the aerobics room to warm up and then head to the Nocatee
Greenways. If there is inclement weather, or temperatures
below 50 we will exercise inside.
Power Yoga - (Tuesday 6:30 p.m.) Provides a
steady flow of Yoga postures that moves at a pace for fitness
enthusiasts. Perfect for those looking to increase strength,
flexibility, and muscle endurance. Be prepared to sweat!
Vinyasa Yoga- (Monday; 10:30 am) An
intermediate class using a continuous flow of Yoga postures
synchronizing the breath with movement to cultivate balance,
flexibility, strength and endurance.
Core Fitness - (Wednesday; 9:00 am) Designed to
build a strong and appealing core through the use of dumbbells and
stability balls. This is a fun and challenging workout for all
ability levels and is designed to make you leaner and stronger.
Zumba Tone- (Wednesday; 6:30pm) combines
targeted body-sculpting excersises and high-energy cardio work with
Latin infused Zumba moves to create a calorie-torching, strength
training dance fitness-party.
Pilates Express- (Tuesday; 6:30pm) This 30
minute mat class focuses on strength, precision, and flow of
movement. Participants will learn to be aware of breathing
patterns and spinal alignment while engaging the deep muscles
of the core.
Yoga Express- (Tuesday; 7:00pm) A 30 minute
class that uses a continuous flow of Yoga postures designed to take
the kinks and stress out of your day and leave you feeling
energized.
Gentle Yoga - (Thursday 9:00 a.m.) Explores the
combination of Yoga postures, breathing and meditation to help us
achieve unity of mind, body and spirit . This class moves at a
slower pace emphasizing stretching, balance and flexibility.
Gentle Yoga is for participants new to Yoga or returning to
physical activity who want a less strenuous class.
Sculpt and Stretch - (Friday; 9:00 am) This
class will strengthen, tone & condition your major muscle
groups. It starts with a light aerobic warm-up followed by a total
body workout and stretch. This class is great for those who
are new to exercise, have limitations, and/or are returning to
exercise after a considerable amount of time. This class is
also be modified for those with higher fitness levels by using
heavier weights.